I help guide them to a lasting fitness that will echo into every aspect of their life. I specialize in improving balance and coordination, increasing flexibility, building strength & endurance and shedding fat. I am a stickler for form and am an advocate for preventing injury. I have tough love approach that helps my clients feel seen, heard and motivated all at the same time.
I love the feel & results of heavy weight lifting. Hill sprints, lake runs & yoga are in the mix too
Basics: Protein packed whole foods, colorful veggies, green smoothies, gluten free recipes.
You'll never see me eating kale of any kind :))
I help guide them to a lasting fitness that will echo into every aspect of their life. I specialize in improving balance and coordination, increasing flexibility, building strength & endurance and shedding fat. I am a stickler for form and am an advocate for preventing injury. I have tough love approach that helps my clients feel seen, heard and motivated all at the same time.
I love the feel & results of heavy weight lifting. Hill sprints, lake runs & yoga are in the mix too
Basics: Protein packed whole foods, colorful veggies, green smoothies, gluten free recipes.
You'll never see me eating kale of any kind :))
Heavy metal for heavy lifts. Electronic Dance for lake runs. Bruno mars for everything else ;)
I earned a sword for winning best overall performance in my first bikini bodybuilding competition!