Meet Coach Mallory
Specialties
- Prenatal/postpartum
- Rehabilitation
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
- Kinesiology degree
- Revolution Running Coach
- Functional Movement Systems (FMS)
- Precision Nutrition
Meet Coach Mallory
My Mission
I've been fascinated with the effect of fitness on the human body since I was a teenager. I think exercise provides a sense of control over one's body and image. I became a trainer so I could share that with others and empower them to feel confident and strong. I love enabling people to discover what their body is capable of and what challenges they can overcome.
"Fall in love with the process and the results will come."
Mallory's mantra
Why Train With Me
I have a wide variety of experience in the fitness field. I began in general personal training, moved into rehab based training in chiropractic, then HIIT style training in a high end boutique, and finally as an Exercise Specialist in a Medical Exercise Program for my local hospital. I can provide safe, effective training and motivation to all kinds of clients. They can trust that they are getting true information and workouts suited for them!
Getting To Know Me
- My go-to workoutI love running more than anything, but I also love HIIT training!
- Healthy food I loveOatmeal with cinnamon and fruit! Roasted winter veggies! Smoothies!
- Healthy food I hateEgg whites! Celery!
A Little More About Me
- Favorite workout music90's and newer hip hop or 90's pop!
- What people are most surprised to learn about meI hated PE/sports as a kid!
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How it works
Start with a phone consultation with Mallory
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mallory will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mallory's input
Because sustainable improvements to nutrition drive life-changing benefits, Mallory will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mallory
Because life happens. When it does, Mallory has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
