I studied exercise science for 4 years, received my personal training certification from NASM, and have more than 2 years of experience in personalized health and fitness coaching. All of these experiences have given me the education, knowledge, skills, and abilities to provide clients with quality health and fitness plans that will help them reach their personal goals. I create each plan to fit the individual needs and skill level of each person.
I love running, lifting weights, and body weight workouts that I can complete from home!
I absolutely love fresh fruits and vegetables!
Tomatoes
I studied exercise science for 4 years, received my personal training certification from NASM, and have more than 2 years of experience in personalized health and fitness coaching. All of these experiences have given me the education, knowledge, skills, and abilities to provide clients with quality health and fitness plans that will help them reach their personal goals. I create each plan to fit the individual needs and skill level of each person.
I love running, lifting weights, and body weight workouts that I can complete from home!
I absolutely love fresh fruits and vegetables!
Tomatoes
Anything upbeat and fun! I always love some good 80’s music, rock, and sometimes rap.
I am a new mom navigating health and fitness in this fun, new life stage!