

You can find endless nutrition and fitness advice online, but knowing what actually applies to you is the hard part. I combine evidence-based nutrition, strength, and realistic habit change to give you a clear plan that fits your life, and the accountability to actually follow through.
Strength training, I love weight-lifting, pilates and lagree!
Sushi 9 times out of 10. The other 1, anything with avocado!
Overnight oats. Love the content, hate the taste.
You can find endless nutrition and fitness advice online, but knowing what actually applies to you is the hard part. I combine evidence-based nutrition, strength, and realistic habit change to give you a clear plan that fits your life, and the accountability to actually follow through.
Strength training, I love weight-lifting, pilates and lagree!
Sushi 9 times out of 10. The other 1, anything with avocado!
Overnight oats. Love the content, hate the taste.


From country to 2000’s throwbacks. Whatever makes me work harder than I had planned to.
I’m basically an unofficial Reno–Tahoe food and hiking guide.



