Anyone can look up exercises on youtube, but they cannot get the detailed advice of a Bikini athlete. My fitness plans are anything but basic, which is the opposite of what you would get online. While my plans suit my client's specific goals, online information is designed for the average person. My goal with clients is to personally guide them to achieve their desired body goals.
My go-to workout would be Hypertrophy focused Resistance Training, as well as cardio when needed.
Grilled chicken, grilled fish, fruits and veggies, oats, jasmine rice, red and sweet potatoes, and eggs.
None! If it is good for my body mentally and physically, I love it all!
Anyone can look up exercises on youtube, but they cannot get the detailed advice of a Bikini athlete. My fitness plans are anything but basic, which is the opposite of what you would get online. While my plans suit my client's specific goals, online information is designed for the average person. My goal with clients is to personally guide them to achieve their desired body goals.
My go-to workout would be Hypertrophy focused Resistance Training, as well as cardio when needed.
Grilled chicken, grilled fish, fruits and veggies, oats, jasmine rice, red and sweet potatoes, and eggs.
None! If it is good for my body mentally and physically, I love it all!
R&B, hip-hop, 80s rock, instrumental beats, motivational videos.
Because bodybuilding is not well-known where I am from, people are always intrigued to know more.