The knowledge I have attained over the years continues to grow. I am a former Division 1 athlete and also studied Strength and Conditioning as a Master's Degree and enjoy sharing my knowledge by helping others. My passion shows when I have the chance to interact with other people and help them reach their goals.
I love a little bit of everything! My go-to is often some bike intervals or a nice leg day.
Anything with avocados! This could be salad, toast, etc. Helps me feel energized and keeps me full!
Onions!! I cannot stand them and will try to avoid them for the rest of my life.
The knowledge I have attained over the years continues to grow. I am a former Division 1 athlete and also studied Strength and Conditioning as a Master's Degree and enjoy sharing my knowledge by helping others. My passion shows when I have the chance to interact with other people and help them reach their goals.
I love a little bit of everything! My go-to is often some bike intervals or a nice leg day.
Anything with avocados! This could be salad, toast, etc. Helps me feel energized and keeps me full!
Onions!! I cannot stand them and will try to avoid them for the rest of my life.
EDM or rap music. I will also throw the occasionally country playlist in there.
I am really into rock climbing and skiing so a lot of my workouts are based on training for those.