My educational background and years of experience differentiate my practice from others. I focus on improving movement to alleviate pain and decrease injury rate. My methodology focuses on preparing the body progressively while relearning how to move with muscle efficiency. Accomplishing fitness or sports performance goals, in the long run, requires a change in your general movement patterns and movement habits. That is where my expertise comes in! Clients train hard and smart!
Kettlebells! They provide a complete workout: resistance, strength, power, mobility, and FUN!
I love fruits and veggies in every meal! Their colors make my plate complete and happy!
Mushrooms. They are tasty but their texture is impossible for me.
My educational background and years of experience differentiate my practice from others. I focus on improving movement to alleviate pain and decrease injury rate. My methodology focuses on preparing the body progressively while relearning how to move with muscle efficiency. Accomplishing fitness or sports performance goals, in the long run, requires a change in your general movement patterns and movement habits. That is where my expertise comes in! Clients train hard and smart!
Kettlebells! They provide a complete workout: resistance, strength, power, mobility, and FUN!
I love fruits and veggies in every meal! Their colors make my plate complete and happy!
Mushrooms. They are tasty but their texture is impossible for me.
I am very eclectic when it comes to music. Everything with a strong beat makes me move & pumps me!
I am a certified pole fitness instructor. Dancing and strength cannot get any better!