I have a passion for encouraging others in fitness. I personally understand how it is to be overweight and lose 50+ lb, how it is to deal with health issues, and still find a way to make fitness work for me. I know that at the core of being a good personal trainer understanding and compassion is truly what is needed to connect with you in a way that will help you make lifelong changes that we all need
WEIGHT LIFTING! I just love it ❤️. I also have really enjoyed the benefits of HIIT as well.
Spinach, sun dried tomatoes in eggs topped with fetta cheese. I love to eat well-balanced meals
Olives....I don't really hate much food. I kinda just ❤️ food
I have a passion for encouraging others in fitness. I personally understand how it is to be overweight and lose 50+ lb, how it is to deal with health issues, and still find a way to make fitness work for me. I know that at the core of being a good personal trainer understanding and compassion is truly what is needed to connect with you in a way that will help you make lifelong changes that we all need
WEIGHT LIFTING! I just love it ❤️. I also have really enjoyed the benefits of HIIT as well.
Spinach, sun dried tomatoes in eggs topped with fetta cheese. I love to eat well-balanced meals
Olives....I don't really hate much food. I kinda just ❤️ food
Rap, Trap, and throw in some country from time to time
I have Rheumatoid Arthritis