The experience I offer will set clients up for success long term, as opposed to many coaches and generic, one-size-fits-all programs designed to keep a client's progress directly reliant on their strategies. My mission is to educate clients so that wherever they go, they have knowledge and habits that will set them up for success in the years to come, with or without my direct aid.
My go-to workout is functional training with an emphasis on compound movements and moderate weights!
I'll never say no to a Greek yogurt bowl filled to the brim with berries, honey, and granola
I refuse to eat plain chicken, rice, and broccoli. Anything that doesn't make me excited to eat!
The experience I offer will set clients up for success long term, as opposed to many coaches and generic, one-size-fits-all programs designed to keep a client's progress directly reliant on their strategies. My mission is to educate clients so that wherever they go, they have knowledge and habits that will set them up for success in the years to come, with or without my direct aid.
My go-to workout is functional training with an emphasis on compound movements and moderate weights!
I'll never say no to a Greek yogurt bowl filled to the brim with berries, honey, and granola
I refuse to eat plain chicken, rice, and broccoli. Anything that doesn't make me excited to eat!
All about the 80's, early 2000's throwbacks... Almost anything depending on the vibe and workout!
I'm a certified 200 HR yoga instructor! I got certified at 21 years old; I was the youngest in class