
With my strong background in nutrition and fitness, I apply strategies that I use myself to help clients train smarter. Free information doesn’t account for your body, lifestyle, or goals. I provide individualized training and nutrition guidance backed by science and real-world endurance experience, helping clients make progress efficiently while building confidence and long-term consistency.
HIIT workouts (Orangetheory), strength-training, and long-distance running!
Too many! Greek yogurt, cottage cheese, fruits, vegetables, chicken, fish, sweet potatoes, quinoa.
I love all healthy food!
With my strong background in nutrition and fitness, I apply strategies that I use myself to help clients train smarter. Free information doesn’t account for your body, lifestyle, or goals. I provide individualized training and nutrition guidance backed by science and real-world endurance experience, helping clients make progress efficiently while building confidence and long-term consistency.
HIIT workouts (Orangetheory), strength-training, and long-distance running!
Too many! Greek yogurt, cottage cheese, fruits, vegetables, chicken, fish, sweet potatoes, quinoa.
I love all healthy food!
EDM, R&B, and rap
When I was younger, I hated walking. Now i've run 3 marathons and love it. Anything is possible!



