A client should train with me because I believe that health and wellness does not just mean eating healthy and working out, but that you are spiritually, mentally, physically, and emotionally well. Each day is different and your body responses differently. I would work with you to ensure that your workouts evolve day to day as you evolve.
I am a powerlifter so I enjoy heavy lifts with lots of rest. I play rugby so 2-3x/week of practices
My go to breakfast is fat free Greek yogurt with a cup of fresh berries and a drizzle of honey
I absolutely dislike cauliflower and mushrooms so no cauliflower pizza with mushrooms on it for me
A client should train with me because I believe that health and wellness does not just mean eating healthy and working out, but that you are spiritually, mentally, physically, and emotionally well. Each day is different and your body responses differently. I would work with you to ensure that your workouts evolve day to day as you evolve.
I am a powerlifter so I enjoy heavy lifts with lots of rest. I play rugby so 2-3x/week of practices
My go to breakfast is fat free Greek yogurt with a cup of fresh berries and a drizzle of honey
I absolutely dislike cauliflower and mushrooms so no cauliflower pizza with mushrooms on it for me
For my cardio session, I choose pop/edm. For my strength session, I choose alternative/rock
That I have been on a fitness journey just as you are. I was close to 200lbs and lost about 40lbs!