My guidance is built on knowledge and hands-on experience in both fitness and rehabilitation. I lead with care, understanding, and discipline and help my clients reach their potential through these qualities. I take the time to learn about you and your goals, building programs to aid your lifestyle all while teaching you the foundational knowledge you need to grow.
My go-to: Deadlifts and sprints. Jump ropes and squats.
Dried Mango Trail mix with cashews Big salads!
Beets
My guidance is built on knowledge and hands-on experience in both fitness and rehabilitation. I lead with care, understanding, and discipline and help my clients reach their potential through these qualities. I take the time to learn about you and your goals, building programs to aid your lifestyle all while teaching you the foundational knowledge you need to grow.
My go-to: Deadlifts and sprints. Jump ropes and squats.
Dried Mango Trail mix with cashews Big salads!
Beets
Latin/African beats
That I do not like dolphins