I would like the opportunity to educate people on exercise and what the body should and shouldn't be doing in order to reduce injury and maintain their ideal physique. I am not here for the money and I truly want to help people become the best versions of themselves. I am a huge advocate of looking up information that I don't know or don't remember and I want them to fell secure and not fear failure.
-Deadlifts -Lunges -Single Leg RDLs -Goblet squats -Ski jumps -Hip thrusts -Russian twists
-Eggs -Spinach -Oats -96/4 ground beef -Rice -Avocado -Broccoli -Turkey -Potato -Yogurt
-Brussel Sprouts -Cream of wheat -Sardines -Cottage Cheese -Vegemite
I would like the opportunity to educate people on exercise and what the body should and shouldn't be doing in order to reduce injury and maintain their ideal physique. I am not here for the money and I truly want to help people become the best versions of themselves. I am a huge advocate of looking up information that I don't know or don't remember and I want them to fell secure and not fear failure.
-Deadlifts -Lunges -Single Leg RDLs -Goblet squats -Ski jumps -Hip thrusts -Russian twists
-Eggs -Spinach -Oats -96/4 ground beef -Rice -Avocado -Broccoli -Turkey -Potato -Yogurt
-Brussel Sprouts -Cream of wheat -Sardines -Cottage Cheese -Vegemite
-Hiphop -Pop
The truth of how your body and mind really feel when prepping for a bodybuilding show.