I not only provide physical training, but I also provide activities that help heal your mind. I fully believe in the mind-body connection so we can make sure this is a lifestyle change that will stick. I focus on healing you both on the inside and out.
My go-to workout includes low-impact weight training, breathwork, and meditation.
Strawberries and apples are my favorite as well as nuts and seeds. Balanced meals!
Mushrooms, tomatoes, seafood, greek yogurt
I not only provide physical training, but I also provide activities that help heal your mind. I fully believe in the mind-body connection so we can make sure this is a lifestyle change that will stick. I focus on healing you both on the inside and out.
My go-to workout includes low-impact weight training, breathwork, and meditation.
Strawberries and apples are my favorite as well as nuts and seeds. Balanced meals!
Mushrooms, tomatoes, seafood, greek yogurt
Illenium, LANY, Pop hits, The Chainsmokers, ballads for cool downs
Cancer tried to take my health away from me and I beat it!