Meet Coach Madison
Specialties
- Prenatal/postpartum
- Rehabilitation
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Madison
My Mission
As a trainer, my goal is to help individuals reach their goals. I’m not solely a coach, I’m the support crew, a fan along the course or at the finish line, and a friend that keeps you moving. I strive to instill confidence in individuals and athletes by reducing risk of injury in day to day lives by strengthening their bodies. I’m passionate about staying active, participating in sports that challenge myself: climbing, cycling, mountain biking, running, and competing in triathlons have aided in my own mental base for support and inspired me to encourage others.
Let’s pick some things up and put some things down
Madison's mantra
Why Train With Me
I believe a client should train with me because I can offer a co-constructive and collaborative exercise experience that is both informal leading and supportive of a clients goals.
Getting To Know Me
- My go-to workoutMy go-to’s include full body dynamic strength training, core centric exercises, and sport specific
- Healthy food I loveI love pineapple, mango, and peaches - hardly a week without fresh fruit in the fridge.
- Healthy food I hateI must confess that I hate artichokes
A Little More About Me
- Favorite workout musicWorkout music is a rollercoaster of eclectic tunes - Grace Ives, Blood Orange, The Chicks, etc
- What people are most surprised to learn about meFun fact about me: I spent 5years behind the scenes (timing) running events across the country
How it works
Start with a phone consultation with Madison
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Madison will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Madison's input
Because sustainable improvements to nutrition drive life-changing benefits, Madison will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Madison
Because life happens. When it does, Madison has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
