I ensure that the program I design for my clients is individualized to fit their specific needs and goals they have set. Yes, you can look up "exercises to build a booty in 5 minutes" or "3 exercises to get abs". That is quick and easy but some exercises that might work for one might not work for you. Getting healthy and fit is more than just a few exercises. It is diet, consistency, accountability, and a program that is geared just for you.
Nothing beats a good lower-body workout. Hip thrust, RDLs, and Bulgarian Split Squats are the best.
I love simple meals, chicken with rice and some veggies. I love to snack on bell peppers and apples.
Though I try to eat healthy that doesn't mean I have to only eat salads constantly. And no kale!
I ensure that the program I design for my clients is individualized to fit their specific needs and goals they have set. Yes, you can look up "exercises to build a booty in 5 minutes" or "3 exercises to get abs". That is quick and easy but some exercises that might work for one might not work for you. Getting healthy and fit is more than just a few exercises. It is diet, consistency, accountability, and a program that is geared just for you.
Nothing beats a good lower-body workout. Hip thrust, RDLs, and Bulgarian Split Squats are the best.
I love simple meals, chicken with rice and some veggies. I love to snack on bell peppers and apples.
Though I try to eat healthy that doesn't mean I have to only eat salads constantly. And no kale!
Depends on the mood. Sometimes it's rock, country, EDM, and sometimes it's Billie Eilish!
How mush weight I can deadlift and squat with how short I am.