Meet Coach Maddie
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- Masters in Exercise Science
- Bachelors in Exercise Science
- USA Weightlifting Level 1 Coach
- Advanced Sports Performance Coaching Certificate
Meet Coach Maddie
My Mission
I’m a Personal Trainer, Strength and Conditioning Coach, dog mom, and former collegiate athlete in her mid 20s helping men and women lose weight and strengthen muscle. My goal is to make you a happier and healthier individual who can walk down the street in full confidence! Through daily 1:1 coaching that is structured to your schedule, we will not only achieve your goals, but surpass them together!!
"Strength doesn't come from what you can do, it comes from what you think you can't do"
Maddie's mantra
Why Train With Me
When training with me, you don't just have a trainer for 60-minutes, 3 times a week. You will have someone that is so happy to hear from you each day, someone you can confide in for the good and the bad, somebody who will make sure you get every tool you need to succeed. By focusing on physical, mental, emotional wellness, along with the proper recovery and nutrition plans, you will be hitting your goals in no time and able to strive towards new goals!
Getting To Know Me
- My go-to workout45-minutes of strength training!
- Healthy food I loveItalian dressing chicken with roasted carrots and broccoli!
- Healthy food I hateSeafood, yuck!
A Little More About Me
- Favorite workout musicThrowback or Country Music
- What people are most surprised to learn about meI've been a soccer player since I could walk. I was even on the NY Olympic Development Program Team!
How it works
Start with a phone consultation with Maddie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Maddie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Maddie's input
Because sustainable improvements to nutrition drive life-changing benefits, Maddie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Maddie
Because life happens. When it does, Maddie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
