When training with me, you don't just have a trainer for 60-minutes, 3 times a week. You will have someone that is so happy to see you each day, someone you can confide in for the good and the bad, somebody who will make sure you get every tool you need to succeed. By focusing on physical, mental, emotional wellness, along with the proper recovery and nutrition plans, you will be hitting your goals in no time and able to strive towards new goals!
I love a good HIIT workout followed by a relaxing yoga class.
Spaghetti and Italian chicken with a tomato balsamic glaze
Not a big seafood person
When training with me, you don't just have a trainer for 60-minutes, 3 times a week. You will have someone that is so happy to see you each day, someone you can confide in for the good and the bad, somebody who will make sure you get every tool you need to succeed. By focusing on physical, mental, emotional wellness, along with the proper recovery and nutrition plans, you will be hitting your goals in no time and able to strive towards new goals!
I love a good HIIT workout followed by a relaxing yoga class.
Spaghetti and Italian chicken with a tomato balsamic glaze
Not a big seafood person
Throwback or Country Music
I've been a soccer player since I could walk. I was even on the NY Olympic Development Program Team!