Meet Coach Maddie
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
Meet Coach Maddie
My Mission
My mission is to help clients become their own health practitioners in their lives through developing knowledge and LOVE for nutrition and fitness. I am someone who is researching and educating myself about fitness and nutrition so that I can teach others, taking away the grunt work. One of my main contributors to weight loss was getting my food habits dialed in while lifting heavy. The two of them together have completely changed the way I view myself, physically and mentally. I want the same for my clients & will be right by their side when they are achieving their goals!
There is no growth in the comfort zone. - Jocko
Maddie's mantra
Why Train With Me
My client should train with me because I educate them about what exactly their body is doing and why as it pertains to their goals. When a client is able to learn from the trainer and understand why their body is doing something, they're able to comprehend the benefits at a deeper level- resulting in long term success.
Getting To Know Me
- My go-to workoutSTRENGTH! Barbell Glute Bridges, Single Leg RDL's, Chest Press, Dumbbell Row, end with 6 sprints!
- Healthy food I loveSteak, eggs, venison, elk, organic chicken, wild salmon, east coast oysters, grass fed butter
- Healthy food I hateChickpeas, plant based meat alternatives, pre-made smoothies, protein bars
A Little More About Me
- Favorite workout music2000's Hip Hop & R&B
- What people are most surprised to learn about meI can do the worm & I competed (and won!) in dance at the national level.
How it works
Start with a phone consultation with Maddie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Maddie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Maddie's input
Because sustainable improvements to nutrition drive life-changing benefits, Maddie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Maddie
Because life happens. When it does, Maddie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
