I can guarantee that there is no one else out there as passionate as I am about getting them where they deserve to be and want to be. I have a wealth of knowledge and if something doesn’t work I’ll know how to fix it so we get the results we want. I’m also incredibly persistent so I’ll check in with my clients every single day to ensure we are executing the program properly.
Weight training/body weight movements with low/moderate intensity steady state cardio after
Chicken, all seafood, baby broccoli, zucchini, protein pasta, Greek yogurt, apples and peanut butter
Carrots, most protein bars, green juice, hard boiled eggs, seitan, plain quinoa
I can guarantee that there is no one else out there as passionate as I am about getting them where they deserve to be and want to be. I have a wealth of knowledge and if something doesn’t work I’ll know how to fix it so we get the results we want. I’m also incredibly persistent so I’ll check in with my clients every single day to ensure we are executing the program properly.
Weight training/body weight movements with low/moderate intensity steady state cardio after
Chicken, all seafood, baby broccoli, zucchini, protein pasta, Greek yogurt, apples and peanut butter
Carrots, most protein bars, green juice, hard boiled eggs, seitan, plain quinoa
Heavy metal or classic rock from the 70’s-90’s
I’m 5’2 but my max deadlift is 270lbs and my max squat is 250, my bench is much weaker :)