We can embark this journey together ,motivating ,challenging and being there for each other everyday through exercise.It’s a partnership journey for both myself and You as my client. That is what puts me in my own lane in this industry. Having me physically interacting with you is much better than you using online free information that doesn’t have much guidance . Let me help you overcome mental challenges in exercise , help with injury prevention and overall motivate you!
Core and conditioning HIIT circuit training
Overnight oats, Basil Pesto and walnut chicken breast ,Steak and Quinoa, chickpea & pineapple salad
Jam squash!
We can embark this journey together ,motivating ,challenging and being there for each other everyday through exercise.It’s a partnership journey for both myself and You as my client. That is what puts me in my own lane in this industry. Having me physically interacting with you is much better than you using online free information that doesn’t have much guidance . Let me help you overcome mental challenges in exercise , help with injury prevention and overall motivate you!
Core and conditioning HIIT circuit training
Overnight oats, Basil Pesto and walnut chicken breast ,Steak and Quinoa, chickpea & pineapple salad
Jam squash!
80-90s rnb, LesMills body pump tracks South African afrobeat music, 90’s pop music
I workout so that I can eat whatever I want to!