Not only do I bring educational, clinical and professional experience into my training but I also bring in a personal approach. I was a college athlete. Ive been on the other side of the training. I understand wanting to quit when its tough but I also know how it feels when you don't. I want to empower other individuals to find success and to beat their challenges!
My go to workout is a strength session followed by a HIIT circuit to get that heart pumping!
Love a good honey crisp apple and a big leafy green salad with the all fixings!
Grapefruit is a no for me!
Not only do I bring educational, clinical and professional experience into my training but I also bring in a personal approach. I was a college athlete. Ive been on the other side of the training. I understand wanting to quit when its tough but I also know how it feels when you don't. I want to empower other individuals to find success and to beat their challenges!
My go to workout is a strength session followed by a HIIT circuit to get that heart pumping!
Love a good honey crisp apple and a big leafy green salad with the all fixings!
Grapefruit is a no for me!
Anything with a good beat but most of the time 90s hip hop is blowing through my speakers!
That I played college volleyball and stand 5’4 inches tall!