I have learned that people are much more successful with their fitness goals when they have accountability. I would be a good accountability coach for my clients, and I could help them with their physical goals as well as mental/emotional barriers that they may have.
My go to is an hour of weight training, followed by 30 minutes of cardio work!
Tomatoes! I also love salmon, fresh garden vegetables, and big green salads!
Hmmm I don’t like cottage cheese, something about the texture.
I have learned that people are much more successful with their fitness goals when they have accountability. I would be a good accountability coach for my clients, and I could help them with their physical goals as well as mental/emotional barriers that they may have.
My go to is an hour of weight training, followed by 30 minutes of cardio work!
Tomatoes! I also love salmon, fresh garden vegetables, and big green salads!
Hmmm I don’t like cottage cheese, something about the texture.
Hip hop, it has to have a good beat to it. Something with bass, as I say.
I have four kids. ? I never played in organized sports, but I sure love health and fitness.