

I pride myself in being able to relate to most people and work to help them see that change can be manageable. Trainers at gyms and online can be intimidating and locked into one style fits all type of training. I guide clients to see that fitness is adaptable to preferences and lifestyle and can be achieved with patience and creativity.
Lately, I have been doing full body kettlebell workouts that are high intensity, 20 minute sessions.
Whole grains, most fruits and vegetables. Starting to really enjoy beans in more meals.
Kale, tuna (canned or in a pouch)
I pride myself in being able to relate to most people and work to help them see that change can be manageable. Trainers at gyms and online can be intimidating and locked into one style fits all type of training. I guide clients to see that fitness is adaptable to preferences and lifestyle and can be achieved with patience and creativity.
Lately, I have been doing full body kettlebell workouts that are high intensity, 20 minute sessions.
Whole grains, most fruits and vegetables. Starting to really enjoy beans in more meals.
Kale, tuna (canned or in a pouch)


Depends on the workout, but generally 90s and early 2000s metal and alt rock.
I did the swim leg of a half iron man relay on 1 month training and no prior swim experience.



