My Mission
To help my clients feel the best they can with motivation and guidance! To help my clients achieve their goals
Exercise is more potent and underutilized antidepressant and its free.
Lynn's mantra
Why Lynn
Why Train With Me
I have cert in nutrition, workout 5-7 x weekly and becoming teacher for yoga.
About Lynn
Getting To Know Me
- My go-to workoutStrength training, weight lifting and yoga
- Healthy food I loveGreek yogurt. All vegetables- mostly home grown! Lean chicken. Organic peanut butter is my new obsession
- Healthy food I hateFish. Tofu.
About Lynn
A Little More About Me
- Favorite workout musicHard and metal rock
- What people are most surprised to learn about meI have always worked out even when I was in my 20s so this is not a new 'shes getting older' hobby
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Lynn
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lynn will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Lynn's input
Because sustainable improvements to nutrition drive life-changing benefits, Lynn will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Lynn
Because life happens. When it does, Lynn has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
