

As a Registered Dietitian for over 25 years and GLP-1 Nutrition Specialist, I do not guess. I give you a clinical framework built on 20+ years of nutrition and fitness expertise — personalized to how your body actually works. You can't find that on Google!
Strength training 3x/week (muscle strength is non-negotiable with age!) hot yoga, low-impact cardio
My fav healthy food is chia seeds - you can pair them with so much! I also love fresh blueberries:)
#1 on my list would be... beets! I have tried them every way and still - no thank you!
As a Registered Dietitian for over 25 years and GLP-1 Nutrition Specialist, I do not guess. I give you a clinical framework built on 20+ years of nutrition and fitness expertise — personalized to how your body actually works. You can't find that on Google!
Strength training 3x/week (muscle strength is non-negotiable with age!) hot yoga, low-impact cardio
My fav healthy food is chia seeds - you can pair them with so much! I also love fresh blueberries:)
#1 on my list would be... beets! I have tried them every way and still - no thank you!


Anything fun and upbeat!
I traveled to Mexico to help provide healthy foods to less fortunate children and families.



