"As a Registered Dietitian and GLP-1 Nutrition Specialist for over 20+ years, I do not guess. I give you a clinical framework built on 20+ years of nutrition and fitness expertise — personalized to how your body actually works. You can't find that on Google! "
Strength training 3x/week, low-impact cardio, and strategic HIIT — because muscle is non-negotiable!
My fav healthy food is chia seeds - you can pair them with so much! I also love fresh blueberries:)
#1 on my list would be... beets! I have tried them every way and still - no thank you!
"As a Registered Dietitian and GLP-1 Nutrition Specialist for over 20+ years, I do not guess. I give you a clinical framework built on 20+ years of nutrition and fitness expertise — personalized to how your body actually works. You can't find that on Google! "
Strength training 3x/week, low-impact cardio, and strategic HIIT — because muscle is non-negotiable!
My fav healthy food is chia seeds - you can pair them with so much! I also love fresh blueberries:)
#1 on my list would be... beets! I have tried them every way and still - no thank you!
Anything fun and upbeat!
I have been active my entire life, not very flexible at all - but I love practicing hot yoga!


