Meet Coach Luke
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Yoga
- Sports Specific
Certifications
- Expert Rating PT Certification
- Expert RATING YOGA CERT
Meet Coach Luke
My Mission
When people say life is easy, good for them. I personally have found life to be challenging and often overwhelming and quite frankly, sometimes we need help. Someone who can help us with the things in life that we struggle with so that we can focus on the things we know how to handle. A partner who can be there to encourage us when we don't have the motivation on our own. We can't be afraid to ask for help when we need it. It's what makes the world a better place. Knowing we have places to turn to when we need a hand up not a hand out. It is my goal to help as many people as I am able to in achieving a happy and healthy lifestyle so they can be proactive about living their best life possible.
"Falling down is a part of the game! Getting up is how you win it!"
Luke's mantra
Why Train With Me
People need accountability and someone there that they can rely on to help them achieve their goals.
Getting To Know Me
- My go-to workoutLet's get a HITT program going that's fun, high energy and exciting to tone muscle and burn fat!!!
- Healthy food I loveI love loaded salads with delicious veggies and high quality protiens and low cal dressings!
- Healthy food I hateI'm not real picky but one thing I can't do is Kale!!! It's a hard Sale on Kale for me.
A Little More About Me
- Favorite workout musicI'm not a huge Metal fan, UNLESS I'm in the gym. When I'm working out it's all Headbanger stuff!
- What people are most surprised to learn about meWell I think people are surprised when they learn I was a Comedian and in the movie Space Jam.
How it works
Start with a phone consultation with Luke
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Luke will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Luke's input
Because sustainable improvements to nutrition drive life-changing benefits, Luke will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Luke
Because life happens. When it does, Luke has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
