I would be a great trainer for clients as I have extensive knowledge in human anatomy, exercise physiology, program design, and nutrition. While the internet can be useful for initial learning, individuals need a stricter regimen with exercises that challenge and vary to continue their progression. Clients will also be able to receive a personalized program that is best suited for them to reach their goals of strength, power, endurance, or weight loss.
My favorite is spending some time in the gym and lifting weights. Always learning new exercises.
My favorite healthy foods are all kinds of fruits, as well as spinach to mix into my other foods.
Unfortunately, almost all vegetables.
I would be a great trainer for clients as I have extensive knowledge in human anatomy, exercise physiology, program design, and nutrition. While the internet can be useful for initial learning, individuals need a stricter regimen with exercises that challenge and vary to continue their progression. Clients will also be able to receive a personalized program that is best suited for them to reach their goals of strength, power, endurance, or weight loss.
My favorite is spending some time in the gym and lifting weights. Always learning new exercises.
My favorite healthy foods are all kinds of fruits, as well as spinach to mix into my other foods.
Unfortunately, almost all vegetables.
My favorite music is rock, usually heavier when working out.
I have a prosthetic leg, I still incorporate leg days into my workouts!