Luke Hopper

NSCA Certified
Kinesiology degree
DPT
FDN-1
C-PS

+1 more

Specialties

Rehabilitation
Physical therapy
Overall Health
Olympic Lifting & CrossFit

My Mission

"Be A Better You, In All You Do". This is my go-to for everything in life. Feeling tired and don't want to workout? Go do it and 'Be A Better You, In All You Do'. Don't want to meal prep or have that desire to eat junk food? 'Be A Better You'. See someone that needs help? 'Be A Better You'.

If you don't have the time for your wellness, you'll be forced to make time for your illness.

Why Train With Me

Besides playing 4 sports and competitively participating in Olympic Lifting, CrossFit, and PowerLifting, I have over 9 years experience of training people and treating professional athletes. Along with being a physical therapist and nutrition coach, this has given me an abundance of knowledge and the ability to know how to keep clients in the gym - even through injuries or life's ups and downs.

My go-to workout

Depends on my goals, but usually weightlifting and HIIT (squats or lunges with rowing and burpees)!

Healthy food I love

It's hard to beat good salmon or grilled chicken in a Mediterranian Salad or Greek yogurt & grapes!

Healthy food I hate

I'm still trying to force down kelp every now and then haha - fingers crossed one day I like it.

Why Train With Me

My go-to workout

Depends on my goals, but usually weightlifting and HIIT (squats or lunges with rowing and burpees)!

Healthy food I love

It's hard to beat good salmon or grilled chicken in a Mediterranian Salad or Greek yogurt & grapes!

Healthy food I hate

I'm still trying to force down kelp every now and then haha - fingers crossed one day I like it.

Favorite workout music

Between classical piano & hip hop - the sad guy vibes usually means heavier weight is moving.

What people are most surprised to learn about me

I grew up on a cattle farm, play piano, and like to sing. Oh, and I love to ski and snowboard!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada