Luke Fanith-Frost

Kinesiology degree
NETA CPT

Specialties

Building Muscle
Athletic Development

My Mission

I firmly believe you are only as old as you train. My goal is to reach my 50s feeling as strong and energized as I do now in my late 20s, and I want to help you feel the same vitality at any age!

Don't find an excuse, find a way

Why Train With Me

I specialize in tailored fitness solutions for diverse clients, including athletes, Navy Sailors, and everyday gym-goers. My training blends science-backed techniques, accountability, and adaptability to help clients achieve weight loss, muscle gain, and peak performance. I provide personalized coaching, dynamic group classes, and a no-excuses philosophy to inspire success.

My go-to workout

Heavy resistance training before a sprint focused cardio session

Healthy food I love

Overnight Oats! I have a lot of different flavors I enjoy and make myself!

Healthy food I hate

Leafy Salads, bleh!

Why Train With Me

My go-to workout

Heavy resistance training before a sprint focused cardio session

Healthy food I love

Overnight Oats! I have a lot of different flavors I enjoy and make myself!

Healthy food I hate

Leafy Salads, bleh!

Favorite workout music

Undefeatable ft. Kellin Quinn

What people are most surprised to learn about me

Outside of fitness activities, I really enjoy video games!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada