Meet Coach Luke
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ISSA Certified
Meet Coach Luke
My Mission
My mission is to instill fitness and resistance training into everyone's life. No matter if you're trying to put on muscle or just lose fat, resistance training can benefit all ages and all backgrounds. Exercise is the best preventative medicine!
“We are what we repeatedly do. Excellence then is not an act but a habit.” -Aristotle
Luke's mantra
Why Train With Me
My comprehensive analysis of program tracking is what has kept clients with me over the years. I get to their level and find out their true reason for training and try to adhere my plans to fit them. Being personable is one of my defining qualities.
Getting To Know Me
- My go-to workoutA heavy session of back squats or bench press with constant sets going till failure.
- Healthy food I loveI love red meat with a side of sweet potatoes and a green veggie any day of the week!
- Healthy food I hateI despise the texture of most seafood!
A Little More About Me
- Favorite workout musicAnything that has to do with hard rock or the 80's!
- What people are most surprised to learn about meDespite being over 200lbs, I find the muscle-ups are a very easy movement for myself!
How it works
Start with a phone consultation with Luke
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Luke will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Luke's input
Because sustainable improvements to nutrition drive life-changing benefits, Luke will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Luke
Because life happens. When it does, Luke has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
