Meet Coach Luisa
My Mission
Luisa's mantra
Why Train With Me
I have a lot of experience in case management with vulnerable at risk clients. I have worked with individuals living with mental health illnesses, physical disabilities, substance use and homelessness. So I have the necessary skills needed to support people in achieving their full potential. I am patient, open minded, results driven and great at multi tasking. Clients can be assured I will pay close attention to their needs and be their biggest supporter.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with Luisa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Luisa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Luisa's input
Because sustainable improvements to nutrition drive life-changing benefits, Luisa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Luisa
Because life happens. When it does, Luisa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
