I have been working out for many years! I struggled with weight on and off as a teenager and struggled finding balance and it took years to figure out what worked for me. I believe it makes it easier to get someone who can get to know you and your body and lifestyle and create the ideal fitness plan. Free information is great but it is not customized for you it doesn’t know your daily life or struggles. I think it’s extremely important to build a personal relationship and get to know your client it makes it easier for your client.
Favorite workout session is back and biceps! It always make me feel my strongest!
Favorite food is definitely my protein French toast! High in protein and never get tired of it!
Asparagus! Used to like it but quickly got over it
I have been working out for many years! I struggled with weight on and off as a teenager and struggled finding balance and it took years to figure out what worked for me. I believe it makes it easier to get someone who can get to know you and your body and lifestyle and create the ideal fitness plan. Free information is great but it is not customized for you it doesn’t know your daily life or struggles. I think it’s extremely important to build a personal relationship and get to know your client it makes it easier for your client.
Favorite workout session is back and biceps! It always make me feel my strongest!
Favorite food is definitely my protein French toast! High in protein and never get tired of it!
Asparagus! Used to like it but quickly got over it
Rap and r&b
I started working out for more mental health over physical health! Working out clears my head