My Mission
My mission is to help anyone who is motivated and has the drive to better themselves physically. Whether you are a brand new beginner or have a little experience, I love to help people make their workouts fun and enjoyable!
Happiness is the key to success. If you love what you are doing, you will be successful!
Lucas's mantra
Why Train With Me
They should train with me because I have been involved in fitness for my whole life (through soccer, personal weightlifting, and high school). I have only recently branched out and got the certification to try to help others that were in my position when I first started. I feel that my clients will obviously learn from me and vice versa.
Getting To Know Me
- My go-to workoutMy favorite workouts would be the tricep/ biceps. You get the best burn when you focus on these two.
- Healthy food I loveI like the basic chicken and rice recipe. Diced grilled chicken is the best mixed with some rice.
- Healthy food I hateNo matter how many times I try tofu I cannot get myself to enjoy it.
A Little More About Me
- Favorite workout musicI love to listen to Kendrick Lamar, and the rap/hiphop genre as a whole while working out.
- What people are most surprised to learn about meI have actually been working out for 5 years. My progress doesn't show since I've been inconsistent.
How it works
Start with a phone consultation with Lucas
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lucas will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lucas's input
Because sustainable improvements to nutrition drive life-changing benefits, Lucas will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lucas
Because life happens. When it does, Lucas has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
