I believe companionship to be one of the strongest motivating factors in accomplishing any seemingly difficult or unpleasant task, which is something I integrate heavily into my style of training, as exercising and dieting are often very off-putting for most individuals in the beginning. I will be there to provide support and understanding to my clients every step of the way.
Uphill running, barbell squat, bench press and deadlift.
Eggs, greek yogurt, seasoned vegetables and steak
Avocado, artichokes and beets
I believe companionship to be one of the strongest motivating factors in accomplishing any seemingly difficult or unpleasant task, which is something I integrate heavily into my style of training, as exercising and dieting are often very off-putting for most individuals in the beginning. I will be there to provide support and understanding to my clients every step of the way.
Uphill running, barbell squat, bench press and deadlift.
Eggs, greek yogurt, seasoned vegetables and steak
Avocado, artichokes and beets
Heavy metal, hip hop/rap, electronic.
I always carry a can of tuna in my car.