I am a great teacher of how to train correctly in order to achieve the desired result.
2 sessions of each muscle group and 5 sessions of cardio over a 5 day period per week.
Salmon, black beans, brown rice and mixed vegetables along with yogurt and protein powder.
Healthy food that is hot through spicing.
I am a great teacher of how to train correctly in order to achieve the desired result.
2 sessions of each muscle group and 5 sessions of cardio over a 5 day period per week.
Salmon, black beans, brown rice and mixed vegetables along with yogurt and protein powder.
Healthy food that is hot through spicing.
Soft Rock
My age of 75 because I look much younger and can physically perform like a young person.