

I aim to create a safe and supportive environment where clients can explore their health goals and develop lasting habits. By integrating fitness, nutrition, and self-care into their everyday living, I help individuals lead fulfilling, balanced lives. Together, we embark on a journey toward lasting well-being.
Outdoor jogging or hiking, and indoor weight training with an emphasis on bone health.
Salad with high-quality olive oil, feta cheese, and seeds, topped with fish or poultry. Mango!
Sardines, oysters, and clams. I wish I could like them, but I just don't. Yuck.
I aim to create a safe and supportive environment where clients can explore their health goals and develop lasting habits. By integrating fitness, nutrition, and self-care into their everyday living, I help individuals lead fulfilling, balanced lives. Together, we embark on a journey toward lasting well-being.
Outdoor jogging or hiking, and indoor weight training with an emphasis on bone health.
Salad with high-quality olive oil, feta cheese, and seeds, topped with fish or poultry. Mango!
Sardines, oysters, and clams. I wish I could like them, but I just don't. Yuck.


It varies a lot. Anything upbeat really that isn't brutalizing or head banging.
People are surprised about my intuitive and energy healing skills.



