I have years of experience in Atheltic Training as an individual who played soccer for almost 15 years. Additionally, I have been teaching and coaching others through my home gym for almost 5 years! Not only do I have the knowledge to assist you to reach your goals but I also have completed numerous fitness goals through personal experience.
• Weightlifting • Mobility Movements • Power Training • Step-Aerobics • Cardiovascular Exercise
•Cottage cheese •Steak •Yogurt •Eggs •Carrots
•Brussels sprouts •Spinach •Quinoa
I have years of experience in Atheltic Training as an individual who played soccer for almost 15 years. Additionally, I have been teaching and coaching others through my home gym for almost 5 years! Not only do I have the knowledge to assist you to reach your goals but I also have completed numerous fitness goals through personal experience.
• Weightlifting • Mobility Movements • Power Training • Step-Aerobics • Cardiovascular Exercise
•Cottage cheese •Steak •Yogurt •Eggs •Carrots
•Brussels sprouts •Spinach •Quinoa
- Pop/upbeat - Rap/rnb
I am a huge snacker! I can help you find healthier options to keep you satisfied while progressing!