I have 6+ years of exercise experience, and 2+ years of one on one and group training. Many of my clients have had phenomenal transformations and strength gains. Taking free information online and not knowing how to properly implement it can lead to injuries
My go to workout would be the century squat workout (10x10). It really gets the blood flowing!
My favorite healthy food is ground turkey with some sweet potato's and brussels sprouts!
Tuna, I cant stand it! I can do some fish, but not tuna.
I have 6+ years of exercise experience, and 2+ years of one on one and group training. Many of my clients have had phenomenal transformations and strength gains. Taking free information online and not knowing how to properly implement it can lead to injuries
My go to workout would be the century squat workout (10x10). It really gets the blood flowing!
My favorite healthy food is ground turkey with some sweet potato's and brussels sprouts!
Tuna, I cant stand it! I can do some fish, but not tuna.
Rock music, specifically Volbeat.
In 5th grade, I performed at a Broncos game during halftime for the regional punt, pass, and kick!