While there’s a lot of free information online, it’s often overwhelming, conflicting, or not tailored to individual needs. As a registered dietitian and experienced personal trainer, I offer personalized, evidence-based support that cuts through the noise.
My go-to workout is standard weight training and body building.
Two healthy foods I love is chicken and rice bowls and avocado toast with eggs.
Pickles and mushrooms.
While there’s a lot of free information online, it’s often overwhelming, conflicting, or not tailored to individual needs. As a registered dietitian and experienced personal trainer, I offer personalized, evidence-based support that cuts through the noise.
My go-to workout is standard weight training and body building.
Two healthy foods I love is chicken and rice bowls and avocado toast with eggs.
Pickles and mushrooms.
It varies between hip-hop and 2000's pop punk bands.
Although I exercise regularly I am not flexible at all which is something I am trying to improve!