I offer a full-spectrum approach: movement, nutrition, environment, mindset, and daily habits. Instead of guessing or piecing together online advice, clients get a structured plan, real accountability, and someone who’s truly invested in their long-term success.
I love full body strength training, but I love up tennis, running and swimming, too!
Cheese is my love language.
Anything low fat. Give me the good stuff! Or liver. And maybe sardines. I'm working on those!
I offer a full-spectrum approach: movement, nutrition, environment, mindset, and daily habits. Instead of guessing or piecing together online advice, clients get a structured plan, real accountability, and someone who’s truly invested in their long-term success.
I love full body strength training, but I love up tennis, running and swimming, too!
Cheese is my love language.
Anything low fat. Give me the good stuff! Or liver. And maybe sardines. I'm working on those!
Rap. The harder the better!
I'm an environmental health expert :) I help people avoid chemical additives, too!


