

I offer a full-spectrum approach: movement, nutrition, environment, mindset, and daily habits. Instead of guessing or piecing together online advice, clients get a structured plan, real accountability, and someone who’s truly invested in their long-term success.
I love full body strength training, but I love up tennis, running and swimming, too!
Cheese is my love language.
Liver. And maybe sardines. I'm working on it!
I offer a full-spectrum approach: movement, nutrition, environment, mindset, and daily habits. Instead of guessing or piecing together online advice, clients get a structured plan, real accountability, and someone who’s truly invested in their long-term success.
I love full body strength training, but I love up tennis, running and swimming, too!
Cheese is my love language.
Liver. And maybe sardines. I'm working on it!


Rap. The harder the better!
I'm an environmental health expert :) I help people avoid chemical additives, too!



