I will strive to give my clients my absolute best energy and effort. I will combine the experiences with my Exercise Physiology, Certified Strength and Conditioning, and CrossFit Level-1 programs to tackle my client's unique goals and produce desirable outcomes alongside them.
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run (completed with #20 weight vest)
I love all things food! I prefer to eat balanced meals with lean protein, vegetables, and fruits.
I cannot seem to get behind a classic salad despite being a phenomenal choice for health
I will strive to give my clients my absolute best energy and effort. I will combine the experiences with my Exercise Physiology, Certified Strength and Conditioning, and CrossFit Level-1 programs to tackle my client's unique goals and produce desirable outcomes alongside them.
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run (completed with #20 weight vest)
I love all things food! I prefer to eat balanced meals with lean protein, vegetables, and fruits.
I cannot seem to get behind a classic salad despite being a phenomenal choice for health
Any music that clouds out my painful thoughts and sounds mid-workout!
I have been a top three podium finisher in both triathlons and CrossFit competitions