Meet Coach Logan
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Individuals with intellectual disabilities
- seniors
- individuals with physical disabilities and pain
- obese and diseased populations
Certifications
- NSCA Certified
- Kinesiology degree
- ACSM CIFT
- CPR/AED Certified
Meet Coach Logan
My Mission
I want to help individuals of ALL abilities in life improve their knowledge of the gym, and become healthier. I believe that with compassion and understanding where individuals are currently at in their journey, we can all make strides to making fitness and health “less intimidating” to people who start. Being healthy doesn’t have to be daunting, which is why I try to be as friendly and understanding to everyone I work with.
“When you are about to take your final breathe, would you regret not making a change today?”
Logan's mantra
Why Train With Me
I have worked with 1000’s of individuals of varying abilities in life (seniors, individuals with disabilities, collegiate athletes, general population, and adolescents) and because of this have developed a unique perspective on coaching in health, that goes beyond “eat less, move more” mentality. I try to bridge the idea that exercise and fitness isn’t intimidating, and can help anyone, of any ability tremendously in their life.
Getting To Know Me
- My go-to workout10 Minutes of Spin Bike Push-ups Squats Rows Deadlifts Planks 10 Minute Treadmill Walk
- Healthy food I loveAny lean meat and vegetables (chicken breast with broccoli and hot sauce to be specific)
- Healthy food I hateRadishes! Never!!
A Little More About Me
- Favorite workout musicI love listening to podcasts typically… but if I need some extra motivation, alternative.
- What people are most surprised to learn about mePeople are surprised to learn that I teach a low impact exercise class to a group of retired nuns.
How it works
Start with a phone consultation with Logan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Logan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Logan's input
Because sustainable improvements to nutrition drive life-changing benefits, Logan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Logan
Because life happens. When it does, Logan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
