Meet Coach Lo
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- strength and muscle endurance
- flexibility training
- cross-training pole and aerial sports
- calisthenics training
Certifications
- NASM Certified
Meet Coach Lo
My Mission
My mission is to help clients unlock their potential and feel better in their bodies. I used to experience heavy bouts of depression, which skewed the my self image but played a part in how I treated my body. Self-doubt can really cause damage to our bodies and overall wellness. When I started my path into better physical wellness, I strengthened my mind-body connection and gained appreciation for my body; in doing so I began feeling better about myself and more confident about achieving other goals not related to fitness.
To make living itself an art; that is the goal. - Henry Miller
Lo's mantra
Why Train With Me
From our very first exercise to the end of our first workout, my clients will see immediate positive change in their performance. I meet them where they're at and show them they are more than capable. I help my clients not only break through physical barriers but guide them through breaking down mental blocks that inhibit their physical performance. Mental toughness leads to physical strength.
Getting To Know Me
- My go-to workoutI LOVE a good full body HIIT strength training sesh
- Healthy food I lovePerfect amount of carbs, protein and fats - grilled chicken and avocado sandwich on sourdough bread
- Healthy food I hateThe whole chicken, rice, broccoli every day meal - I like variety.
A Little More About Me
- Favorite workout musicDefinitely depends on the mood but I default to house music. Don't judge me!
- What people are most surprised to learn about meI practice many different modalities of movement but pole gymnastics is my absolute favorite!
How it works
Start with a phone consultation with Lo
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lo will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lo's input
Because sustainable improvements to nutrition drive life-changing benefits, Lo will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lo
Because life happens. When it does, Lo has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
