My mission is to help clients unlock their potential and feel better in their bodies. I used to experience heavy bouts of depression, which skewed the my self image but played a part in how I treated my body. Self-doubt can really cause damage to our bodies and overall wellness. When I started my path into better physical wellness, I strengthened my mind-body connection and gained appreciation for my body; in doing so I began feeling better about myself and more confident about achieving other goals not related to fitness.
From our very first exercise to the end of our first workout, my clients will see immediate positive change in their performance. I meet them where they're at and show them they are more than capable. I help my clients not only break through physical barriers but guide them through breaking down mental blocks that inhibit their physical performance. Mental toughness leads to physical strength.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Lo will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Lo will:
Because life happens. When it does, Lo has your back.