With always working and being in school, I have first hand personal experience with needing flexible schedules for fitness routine.
A whole body 3 round circuit; Push ups, dumbbell rows, Pallof press, squats, & lunges
Salmon & sweet potatoes
Squash and egg plant
With always working and being in school, I have first hand personal experience with needing flexible schedules for fitness routine.
A whole body 3 round circuit; Push ups, dumbbell rows, Pallof press, squats, & lunges
Salmon & sweet potatoes
Squash and egg plant
Hip hop
I competed in a Strongman Competition and I am a twin!