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Liz Borgmann

ACE Certified
Kinesiology degree
Physique Coaching
Kickoff Certified

Specialties

Losing fat

My Mission

My mission is to help people reach their goals and sustain these results. I believe that long-term success is possible when you are given the proper tools and resources. It is important to me to help people build a healthy relationship with food and exercise.

¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan

Why Train With Me

I strive on educating my clients to learn all the tools and resources for them to be successful long term. I will help guide and educate them to ensure that they reach their goal and sustain it long term.

My go-to workout

My favorite is a good back and shoulder workout followed by a quick HIIT cardio session.

Healthy food I love

My go-to is a big salad with lean protein, an assortment of veggies, and light dressing.

Healthy food I hate

I am not a fan of kale.

Why Train With Me

My go-to workout

My favorite is a good back and shoulder workout followed by a quick HIIT cardio session.

Healthy food I love

My go-to is a big salad with lean protein, an assortment of veggies, and light dressing.

Healthy food I hate

I am not a fan of kale.

Favorite workout music

My favorite music to work out with is upbeat pop music.

What people are most surprised to learn about me

Fun fact- I train and compete in professional body-building competitions.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada