Meet Coach Lisa T
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- NASM Certified Nutrition Coach
- Nutrition Hormones and Metabolism
- AFAA Primary Group Instruction
Meet Coach Lisa T
My Mission
My mission is to help others lead a healthier lifestyle and enjoy all the benefits that being strong and well have to offer. Sometimes it's the small simple things that we integrate into our daily routines that make the biggest difference, and it's all worth it!
A better version of yourself is one good habit away!
Lisa T's mantra
Why Train With Me
My knowledge and passion for the subject will allow me to create a motivational partnership with the YOU! I will be just as dedicated to your success as you are - and my friendly but direct manner will keep you accountable and engaged. Let's get started!
Getting To Know Me
- My go-to workoutMy go-to workout is the spin bike in my basement and a good tv show!
- Healthy food I loveI love broccoli! I order it as a side with every single meal I get!
- Healthy food I hateTofu, I can’t stand it!!
A Little More About Me
- Favorite workout musicHouse music!
- What people are most surprised to learn about meMost people are surprised that I am fluent in Spanish.
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How it works
Start with a phone consultation with Lisa T
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lisa T will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lisa T's input
Because sustainable improvements to nutrition drive life-changing benefits, Lisa T will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lisa T
Because life happens. When it does, Lisa T has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
