$25 discount applied when you get started from this page!

Meet Coach Lisa T

4.7out of 5


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • NASM Certified
  • NASM Certified Nutrition Coach
  • Nutrition Hormones and Metabolism
  • AFAA Primary Group Instruction
Train with Coach Lisa T

Meet Coach Lisa T

My Mission

My mission is to help others lead a healthier lifestyle and enjoy all the benefits that being strong and well have to offer. Sometimes it's the small simple things that we integrate into our daily routines that make the biggest difference, and it's all worth it!

A better version of yourself is one good habit away!

Lisa T's mantra

Why Lisa T

Why Train With Me

My knowledge and passion for the subject will allow me to create a motivational partnership with the YOU! I will be just as dedicated to your success as you are - and my friendly but direct manner will keep you accountable and engaged. Let's get started!

Coach Action
Coach Body
About Lisa T

Getting To Know Me

  • My go-to workout
    My go-to workout is the spin bike in my basement and a good tv show!
  • Healthy food I love
    I love broccoli! I order it as a side with every single meal I get!
  • Healthy food I hate
    Tofu, I can’t stand it!!
About Lisa T

A Little More About Me

  • Favorite workout music
    House music!
  • What people are most surprised to learn about me
    Most people are surprised that I am fluent in Spanish.
Coach Humanizing
4.7out of 5
95 reviews (from verified clients on Kickoff)
Thank you always for your help for provide me all exercises I need thank you fir be my coach. ?
Jennifer L
Lisa T is consistent in doing what she can to help me meet my goals. She also has a lot of patience!
Genina L
Lisa is awesome. She has such a great spirit She motivates you to continue doing your best.


Nicholette W
View All
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lisa T

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lisa T will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lisa T's input

Because sustainable improvements to nutrition drive life-changing benefits, Lisa T will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lisa T

Because life happens. When it does, Lisa T has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime