Meet Coach Lisa
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
- EMR
- CPR-C & First Aid
Meet Coach Lisa
My Mission
My mission is to help clients live a healthier and happier life that they’re proud of. Healthy living is important for so many more reasons than looking good - longevity, mobility, and feeling good on a daily basis. I want my clients to understand the ‘whys’ of working out and enjoy what they’re doing. Creating a fitness and nutrition plan that you truly enjoy is the only way to live a healthier lifestyle in a sustainable way. I’d love nothing more than to help you do this :)
“I totally regret exercising & eating healthy today” - said no one ever
Lisa's mantra
Why Train With Me
I believe that clients would benefit from training with me because I am experienced and highly motivated when it comes to helping others create a healthy life for themselves. This passion shows through my extensive knowledge of the human body and exercise allowing me to provide effective programs for health, longevity as well as specific populations. I have been commended by clients in the past for my encouraging personality, natural teaching abilities, and for creating a strong and reliable rapport.
Getting To Know Me
- My go-to workoutI love to get outside for a good hill sprint session or hit up the gym for some strength training!
- Healthy food I loveAvocados alllll day. I’m a big smoothie bowl enthusiast and homemade granola is where it’s at.
- Healthy food I hateControversial opinion - I hate potatoes (yes, in all forms).
A Little More About Me
- Favorite workout musicLiterally can listen to anything, but nothing pumps me up like Till I Collapse by Eminem
- What people are most surprised to learn about meI have recently graduated as a qualified fire fighter!
How it works
Start with a phone consultation with Lisa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lisa's input
Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lisa
Because life happens. When it does, Lisa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
