My mission is to help clients live a healthier and happier life that they’re proud of. Healthy living is important for so many more reasons than looking good - longevity, mobility, and feeling good on a daily basis. I want my clients to understand the ‘whys’ of working out and enjoy what they’re doing. Creating a fitness and nutrition plan that you truly enjoy is the only way to live a healthier lifestyle in a sustainable way. I’d love nothing more than to help you do this :)
I believe that clients would benefit from training with me because I am experienced and highly motivated when it comes to helping others create a healthy life for themselves. This passion shows through my extensive knowledge of the human body and exercise allowing me to provide effective programs for health, longevity as well as specific populations. I have been commended by clients in the past for my encouraging personality, natural teaching abilities, and for creating a strong and reliable rapport.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:
Because life happens. When it does, Lisa has your back.