Meet Coach Lisa
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- Personal And Group Certified Trainer
- Nutritionist
- Behavior Change Specialist
- Mobility And Stabilization Certified
- Yoga And Meditation Coach
Meet Coach Lisa
My Mission
My goal with each person I work with is to make them feel their most confident self. Confidence comes from within, and with a mix of ways to feel stronger, healthier, and more alive, not only am I helping you change, I am changing your family tree. I take a balanced, individualized approach because life is not all or nothing. When we think of health, we need to think "optimized." How do I take you to the next level? One small step at a time. I am dedicated and proud to be in a position to offer this perspective to my clients and to show how your "optimized self" can be a reality.
1% better every day, small changes over time lead to big results. - author unknown
Lisa's mantra
Why Train With Me
My level of expertise goes beyond just knowledge of fitness and health. I am a mom, career woman, and have common struggles trying to achieve everything. I can relate to lifestyles that are challenging. But, I also believe that goals can be attainable by creating balance through lifestyle change and managing one's schedule. A google search or instagram post from fitness influencers are misleading because it does not reflect real life individual situations.
Getting To Know Me
- My go-to workoutMy most effective workout is a combination of cardio, strength and yoga/mobility training.
- Healthy food I loveVeggies with teriyaki sauce, yogurt mixed with berries and nuts, and my daily strawberries and PB.
- Healthy food I hateI'm vegetarian, so meat, but I can't use the word hate - my body just works better.
A Little More About Me
- Favorite workout musicI am musically eclectic.
- What people are most surprised to learn about meI've completed 4 half marathons, one was 3 months after I had my son via C-section.
How it works
Start with a phone consultation with Lisa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lisa's input
Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lisa
Because life happens. When it does, Lisa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
