My goal with each person I work with is to make them feel their most confident self. Confidence comes from within, and with a mix of ways to feel stronger, healthier, and more alive, not only am I helping you change, I am changing your family tree. I take a balanced, individualized approach because life is not all or nothing. When we think of health, we need to think "optimized." How do I take you to the next level? One small step at a time. I am dedicated and proud to be in a position to offer this perspective to my clients and to show how your "optimized self" can be a reality.
My level of expertise goes beyond just knowledge of fitness and health. I am a mom, career woman, and have common struggles trying to achieve everything. I can relate to lifestyles that are challenging. But, I also believe that goals can be attainable by creating balance through lifestyle change and managing one's schedule. A google search or instagram post from fitness influencers are misleading because it does not reflect real life individual situations.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:
Because life happens. When it does, Lisa has your back.