Meet Coach Lisa

4.9out of 5


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • NASM Certified
  • Personal And Group Certified Trainer
  • Nutritionist
  • Behavior Change Specialist
  • Mobility And Stabilization Certified
  • Yoga And Meditation Coach
Train with Coach Lisa

Meet Coach Lisa

My Mission

My goal with each person I work with is to make them feel their most confident self. Confidence comes from within, and with a mix of ways to feel stronger, healthier, and more alive, not only am I helping you change, I am changing your family tree. I take a balanced, individualized approach because life is not all or nothing. When we think of health, we need to think "optimized." How do I take you to the next level? One small step at a time. I am dedicated and proud to be in a position to offer this perspective to my clients and to show how your "optimized self" can be a reality.

1% better every day, small changes over time lead to big results. - author unknown

Lisa's mantra

Why Lisa

Why Train With Me

My level of expertise goes beyond just knowledge of fitness and health. I am a mom, career woman, and have common struggles trying to achieve everything. I can relate to lifestyles that are challenging. But, I also believe that goals can be attainable by creating balance through lifestyle change and managing one's schedule. A google search or instagram post from fitness influencers are misleading because it does not reflect real life individual situations.

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About Lisa

Getting To Know Me

  • My go-to workout
    My most effective workout is a combination of cardio, strength and yoga/mobility training.
  • Healthy food I love
    Veggies with teriyaki sauce, yogurt mixed with berries and nuts, and my daily strawberries and PB.
  • Healthy food I hate
    I'm vegetarian, so meat, but I can't use the word hate - my body just works better.
About Lisa

A Little More About Me

  • Favorite workout music
    I am musically eclectic.
  • What people are most surprised to learn about me
    I've completed 4 half marathons, one was 3 months after I had my son via C-section.
Coach Humanizing
4.9out of 5
7 reviews (from verified clients on Kickoff)
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lisa

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lisa's input

Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lisa

Because life happens. When it does, Lisa has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime