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Meet Coach Lisa

5.0out of 5


  • Marathons
  • Losing fat
  • Toning muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started


  • NASM Certified
  • Kinesiology degree
  • Registered Nurse
Train with Coach Lisa

Meet Coach Lisa

My Mission

My mission is to help clients achieve their goals and encourage them to find what they love and stick to it. Achieving healthy lifestyle goals is about mindset, positivity, and education. I not only want to see my clients succeed, but empower them to live a healthier version of themselves.

“Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan

Lisa's mantra

Why Lisa

Why Train With Me

I am a trainer who holds my clients accountable. A trainer who they can come to at anytime for questions or concerns. I would help them achieve their goals in a positive manner.

Coach Action
Coach Body
About Lisa

Getting To Know Me

  • My go-to workout
    My go-to workout is a run followed by stretching/hip mobility, with a 30-45 minute weight workout.
  • Healthy food I love
    I love any fruit. Salmon with sautéed brussels sprouts and red potatoes. Hummus and cucumbers.
  • Healthy food I hate
    I will never willingly eat mushrooms!
About Lisa

A Little More About Me

  • Favorite workout music
    When I run, I don’t listen to music. When I’m lifting weights, anything that’s upbeat.
  • What people are most surprised to learn about me
    I’ve ran 5 marathons, qualifying for Boston 4 out of the 5 (ran Boston for one of them).
Coach Humanizing
5.0out of 5
12 reviews (from verified clients on Kickoff)
Lisa is amazing! So encouraging and very thoughtful! I’ve loved working with her!
Megan J
Annamaree P
Kat K
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lisa

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lisa's input

Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lisa

Because life happens. When it does, Lisa has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime