Meet Coach Lisa
Specialties
- Marathons
- Losing fat
- Toning muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
- Kinesiology degree
- Registered Nurse
Meet Coach Lisa
My Mission
My mission is to help clients achieve their goals and encourage them to find what they love and stick to it. Achieving healthy lifestyle goals is about mindset, positivity, and education. I not only want to see my clients succeed, but empower them to live a healthier version of themselves.
“Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan
Lisa's mantra
Why Train With Me
I am a trainer who holds my clients accountable. A trainer who they can come to at anytime for questions or concerns. I would help them achieve their goals in a positive manner.
Getting To Know Me
- My go-to workoutMy go-to workout is a run followed by stretching/hip mobility, with a 30-45 minute weight workout.
- Healthy food I loveI love any fruit. Salmon with sautéed brussels sprouts and red potatoes. Hummus and cucumbers.
- Healthy food I hateI will never willingly eat mushrooms!
A Little More About Me
- Favorite workout musicWhen I run, I don’t listen to music. When I’m lifting weights, anything that’s upbeat.
- What people are most surprised to learn about meI’ve ran 5 marathons, qualifying for Boston 4 out of the 5 (ran Boston for one of them).
How it works
Start with a phone consultation with Lisa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lisa's input
Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lisa
Because life happens. When it does, Lisa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
