I take the time to get to know my clients and to learn what makes them tick. I identify what your likes and dislikes in the gym are and work to create an enjoyable workout that you'll look forward to. My extensive education in exercise science and various certifications gives me a well rounded approach to building a healthy, sustainable lifestyle. Having a trusted, knowledgeable source that holds you accountable is key to success and I believe I provide those relationships to people.
Leg day & a Peloton workout are my no brainers to get me into gear when I need a quick butt kick.
Cottage cheese with fruit. I also enjoy a well balanced salad with chicken or shrimp/fish & avocado
Olives and peppers are a no go for me! No thanks!
I take the time to get to know my clients and to learn what makes them tick. I identify what your likes and dislikes in the gym are and work to create an enjoyable workout that you'll look forward to. My extensive education in exercise science and various certifications gives me a well rounded approach to building a healthy, sustainable lifestyle. Having a trusted, knowledgeable source that holds you accountable is key to success and I believe I provide those relationships to people.
Leg day & a Peloton workout are my no brainers to get me into gear when I need a quick butt kick.
Cottage cheese with fruit. I also enjoy a well balanced salad with chicken or shrimp/fish & avocado
Olives and peppers are a no go for me! No thanks!
I range from classic rock, screamo or some good 90s/2000 rap.
I love to sing & used to sing the national anthem before home track meets in college before my races